10 Common Squat Mistakes to Avoid Muscle & Fitness
Bad Squatting Form. Use your stronger and bigger hip muscles. Improve hip, ankle and spinal mobility, as well as core strength.
10 Common Squat Mistakes to Avoid Muscle & Fitness
As a personal trainer, the forward lean is easily the most common squat fault i see. Rounding your shoulders can cause injury. Use your stronger and bigger hip muscles. Improve hip, ankle and spinal mobility, as well as core strength. You might want to relook your squat form. Stand with your back straight and shoulders back. Web squats are bad for your knees if you use bad form. Your spine should also stay neutral. Don’t squat by bending your knees only and moving them all forward. Keeping your chest up and core braced, sit back into your hips and bend your knees, taking about 5 seconds to squat down until your face.
Use your stronger and bigger hip muscles. Web squats are bad for your knees if you use bad form. Stand with your back straight and shoulders back. Rounding your shoulders can cause injury. Improve hip, ankle and spinal mobility, as well as core strength. As a personal trainer, the forward lean is easily the most common squat fault i see. Don’t squat by bending your knees only and moving them all forward. Use your stronger and bigger hip muscles. Your spine should also stay neutral. This article covers the 4. You might want to relook your squat form.
